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​Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
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Customized workout schedule and training sessions to achieve any specific fitness, physique, and/or performance goal.
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Essential motivation, dedication, and accountability in order to receive maximum potential out of each training session (venues include outdoors, indoors, and/or online).
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*Personal training sessions and fitness evaluation provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
Our personalized programs for adults 55 and older in Broward County are designed to help you regain your balance and confidence. Training is brought directly to your home, making it accessible and comfortable. Don't wait until a fall changes everything. Build your foundation now to protect your independence and quality of life as you age.
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Virtual comprehensive fitness evaluation - strength, cardiovascular, flexibility.
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Customized workout schedule and training sessions delivered via online or video platform to achieve any specific fitness, physique, and/or performance goal.
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Essential motivation, dedication, and accountability in order to receive maximum potential out of each virtual training session.
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Monthly nutrition check-ins and adjustments.
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Quarterly lifestyle coaching sessions (sleep, stress, motivation).
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30-minute video nutrition strategy session to assess habits/goals.
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52-week meal plan system (recipes, grocery list, menus) tailored to help you get the nutrients you need, improve your health, maintain a healthy weight, and manage medical conditions.
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Weekly 30-minute video coaching call to track progress and make adjustments.
​Get your family and friends to work out together at a discounted price!
Referral incentives will be offered to clients.
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Access to 24 60-minute semi-private group training sessions (2 to 4 people). First come basis. 24 dates are scheduled 3 months in advance.
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Customized progressive strength and metabolic conditioning workouts.
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Training session venues include outdoors, indoors, and/or online.
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Times subject to change.
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​​*Group training sessions provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
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Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
-
Customized workout schedule and training sessions to achieve any specific fitness, physique, and/or performance goal.
-
Essential motivation, dedication, and accountability in order to receive maximum potential out of each training session (venues include outdoors, indoors, and/or online).
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Individualized nutrition plan with seasonal adjustments.
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Lifestyle coaching covering sleep, stress, motivation, productivity.
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​​​
*Personal training sessions and fitness evaluation provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
-
Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
-
60-minute nutrition strategy session to assess habits and goals.
-
Customized workout schedule and training sessions to achieve any specific fitness, physique, and/or performance goal.
-
Essential motivation, dedication, and accountability in order to receive maximum potential out of each training session (venues include outdoors, indoors, and/or online).
-
52-week meal plan system (recipes, grocery list, menus) tailored to help you get the nutrients you need, improve your health, maintain a healthy weight, and manage medical conditions.
-
Weekly 30-minute video coaching call to track progress and make adjustments.
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Accountability partnership and direct mentor access
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*Personal training sessions and fitness evaluation provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.