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​Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
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Customized workout schedule and training sessions to achieve any specific fitness, physique, and/or performance goal.
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Essential motivation, dedication, and accountability in order to receive maximum potential out of each training session (venues include outdoors, indoors, and online).
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*Personal training sessions and fitness evaluation provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
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Virtual comprehensive fitness evaluation - strength, cardiovascular, flexibility.
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Customized workout schedule and training sessions delivered via online or video platform to achieve any specific fitness, physique, and/or performance goal.
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Essential motivation, dedication, and accountability in order to receive maximum potential out of each virtual training session.
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Monthly nutrition check-ins and adjustments.
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Quarterly lifestyle coaching sessions (sleep, stress, motivation).
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30-minute video nutrition strategy session to assess habits/goals.
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52-week meal plan system (recipes, grocery list, menus) tailored to help you get the nutrients you need, improve your health, maintain a healthy weight, and manage medical conditions.
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Weekly 30-minute video coaching call to track progress and make adjustments.
​Get your family and friends to work out together at a discounted price!
Referral incentives will be offered to clients.
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Access to 24 60-minute semi-private group training sessions (2 to 4 people). First come basis. 24 dates are scheduled 3 months in advance.
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Customized progressive strength and metabolic conditioning workouts.
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Training session venues include outdoors, indoors, and online.
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Times subject to change.
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​​*Group training sessions provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
-
Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
-
Customized workout schedule and training sessions to achieve any specific fitness, physique, and/or performance goal.
-
Essential motivation, dedication, and accountability in order to receive maximum potential out of each training session (venues include outdoors, indoors, and online).
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Individualized nutrition plan with seasonal adjustments.
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Lifestyle coaching covering sleep, stress, motivation, productivity.
​​
​​​
*Personal training sessions and fitness evaluation provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
-
Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
-
60-minute nutrition strategy session to assess habits and goals.
-
Customized workout schedule and training sessions to achieve any specific fitness, physique, and/or performance goal.
-
Essential motivation, dedication, and accountability in order to receive maximum potential out of each training session (venues include outdoors, indoors, and online).
-
52-week meal plan system (recipes, grocery list, menus) tailored to help you get the nutrients you need, improve your health, maintain a healthy weight, and manage medical conditions.
-
Weekly 30-minute video coaching call to track progress and make adjustments.
-
Accountability partnership and direct mentor access
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*Personal training sessions and fitness evaluation provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.