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​Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
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Progressive 52-week customized training program for physique/performance goals.
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Two 60-minute personal training sessions per week (venues include outdoors, indoors, and online) - 104 total sessions.
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Cost: $120 per week (12-month commitment required)
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*Personal training sessions and fitness consultation provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
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​Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
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Progressive 26-week customized training program for physique/performance goals.
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Two 60-minute personal training sessions per week (venues include outdoors, indoors, and online) - 52 total sessions.
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Cost: $160 per week (6-month commitment required)
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*Personal training sessions and fitness consultation provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
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​Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
-
Progressive 52-week customized training program for physique/performance goals.
-
Two 60-minute personal training sessions per week (venues include outdoors, indoors, and online) - 104 total sessions.
-
Individualized nutrition plan with seasonal adjustments.
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Lifestyle coaching covering sleep, stress, motivation, productivity.
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Cost: $169 per week (6-month commitment required)
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*Personal training sessions and fitness consultation provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
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​​30-minute video nutrition strategy session to assess habits/goals.
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52-week meal plan system tailored to your needs (recipes, grocery lists).
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Weekly 30-minute video coaching call to track progress and make adjustments.​​
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Cost: $46 per week (12-month commitment required)
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​Virtual comprehensive fitness evaluation.
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Progressive 52-week customized training program delivered via video platform.
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One 45-minute virtual personal training session per week (52 total).
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Monthly nutrition check-ins and adjustments.
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Quarterly lifestyle coaching sessions (sleep, stress, motivation).
Cost: $69 per week (12-month commitment required)
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​​Comprehensive fitness evaluation - strength, cardiovascular, flexibility.
-
60-minute nutrition strategy session to assess habits/goals.
-
Progressive 52-week customized training program for physique/performance goals.
-
Two 60-minute personal training sessions per week (venues include outdoors, indoors, and online) - 104 total sessions.
-
52-week meal plan system tailored to your needs (recipes, grocery lists).
-
Weekly 30-min video coaching call to track progress and make adjustments.
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Accountability partnership and direct mentor access.
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Cost: $207 per week (6-month commitment required)
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*Personal training sessions and fitness consultation provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.
​Get your family and friends to work out together at a discounted price!
Referral incentives will be offered to clients.
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Access to 24 60-minute semi-private group training sessions (2 to 4 people). First come basis. 24 dates are scheduled 3 months in advance.
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Customized progressive strength and metabolic conditioning workouts.
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Training session venues include outdoors, indoors, and online.
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Times subject to change.
Cost: $42 per person each group training session (24 sessions commitment required)
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​​*Group training sessions provided via online platform for clients who do not reside in the State of Florida’s Broward, Miami-Dade, and Palm Beach County areas.